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Transcendental Meditation

Category: Health/Wellness

What is Transcendental Meditation?

It’s an effortless technique for “recharging your mind and body” – creating a more motivated and positive state of mind.
and positive state of mind.
Hundreds of published scientific studies on the TM technique document its effectiveness in relieving stress and anxiety, improving brain function and cardiovascular health, among many other benefits.

Source: https://meditacaotranscendental.pt